OK Everybody, It's time for PILATES CLASS !!! Now get off your red
mats and onto the blue cushions and lets do the
back bow double leg lift on our stomachs.
It's like this. That's right. GREAT !! Hold it now for the count of
eight. One, two, five, seven, four, six, three, EIGHT !!
Come ON People. Hold it for the count.
OK, now back on our red mats for one arm push-ups. Hey, you over
there, whatchya sneakin out for?
It's not that hard. Come on back!!!
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